Home > work it
for our well b ing
...

workshop:

x-marks the spot,
dedication,
stamp of approval,
seal of approval embossed look
accomplished
5 piece t-shirt set, comes in a drawstring bag



***tbc
X-marks the spot - X with 4 fleur de lis

dedication - gyronny design - of 4 squares / slit into two triangles

stamp of approval - will update bee
seal of approval -
(unique bee variation centered over scalloped round underlay)

accomplished - possibly 5 large fusils(made up of triangles) ... horizontal

ie ... from the look of ... will update the bee, embossed look




design for well b ing - dot with 4 triangles - all over pattern


will update the bee and will give it more lines for definition


will update bee




will update

embossed seal
from this look

can plan events with the set or as individual designs to set the theme


***will offer a pyramid - a visual graphic of a food pyramid of food groups
balanced diet portion sizes

dedicated to our well b ing

may incorporate some high level helpful tips - or
some suggested topics for conversation
or list some FAQ
so a facilitator will have some guidelines
will research further


ie.
basic info on cooking oils
honey is lower glycemic
natural foods/nutrients have a faster absorption rate
potatoes, legumes and breads vs grains ... nutritional values
making complete proteins - corn (grain) with beans
cooking styles to retain nutrients - ie. roasting (ie .sheet pan), slow cooking,
stir fry, probably best is sous vide
good go to sweets - chocolate - magnesium and potassium,
good go to snack - nuts ie. brazil nut selenium

benefits of some herbs and spices, seeds, nuts - to supplement diet
flavor agents: fresh herbs, spices, citrus, vinegars
have nuts with alcohol - slows alcohol absorption
adding citrus wedge to a beer slows the absorption rate
(will double check cocktails too?)
infuse water with lemons etc...
mint tea / green tea and health choices / antioxidants
(evening green tea ... benefits)
hydration especially during travel