for our well b ing ...
workshop: x-marks the spot, dedication, stamp of approval, seal of approval embossed look accomplished 5 piece t-shirt set, comes in a drawstring bag
***tbc X-marks the spot - X with 4 fleur de lis dedication - gyronny design - of 4 squares / slit into two triangles stamp of approval - will update bee seal of approval - (unique bee variation centered over scalloped round underlay)
accomplished - possibly 5 large fusils(made up of triangles) ... horizontal
ie ... from the look of ... will update the bee, embossed look
design for well b ing - dot with 4 triangles - all over pattern
will update the bee and will give it more lines for definition
will update bee
will update embossed seal from this look
can plan events with the set or as individual designs to set the theme
***will offer a pyramid - a visual graphic of a food pyramid of food groups
balanced diet portion sizes dedicated to our well b ing
may incorporate some high level helpful tips - or some suggested topics for conversation or list some FAQ so a facilitator will have some guidelines will research further
ie. basic info on cooking oils honey is lower glycemic natural foods/nutrients have a faster absorption rate potatoes, legumes and breads vs grains ... nutritional values making complete proteins - corn (grain) with beans cooking styles to retain nutrients - ie. roasting (ie .sheet pan), slow cooking, stir fry, probably best is sous vide good go to sweets - chocolate - magnesium and potassium, good go to snack - nuts ie. brazil nut selenium benefits of some herbs and spices, seeds, nuts - to supplement diet flavor agents: fresh herbs, spices, citrus, vinegars
have nuts with alcohol - slows alcohol absorption adding citrus wedge to a beer slows the absorption rate (will double check cocktails too?) infuse water with lemons etc... mint tea / green tea and health choices / antioxidants (evening green tea ... benefits) hydration especially during travel
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